Live in a country or area that doesn’t have iodized table salt, which can lead to iodine deficiency.
People taking sedating antihistamines should follow the directions on the medication or the advice of a medical professional.
There are several ways to train your ability to clear and use the lactate produced by anaerobic glycolysis. The below cardiovascular endurance exercises will create a platform for continued performance in your chosen sport.
It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay active during the winter months.
The best way to determine the most suitable sleeping pill or dosage is to consult with a doctor for personalized recommendations.
Improving endurance through training is based mainly on improving the energy pathways that rely on oxygen to help fuel them. The best endurance workouts will focus on one pathway at a time to maximize the improvement of that system.
However, many people may not need sleeping pills to treat insomnia. Lifestyle adjustments, such as exercising during the day and avoiding large meals, alcohol, and caffeine before bed can often improve a person’s sleep.
Connect with others like you for support and answers to your questions in the support groups on Mayo Clinic Connect, a patient community.
An x-ray, CT, or MRI may be used to find the cause of your pain. You may be given contrast liquid to help the pictures show up better. Tell the healthcare provider if you have ever had an allergic reaction to contrast liquid.
People may want to start with a low-dose melatonin product or a valerian root supplement. If they do not experience improved sleep, they can look into a higher dosage.
Cancer Council Victoria would like to acknowledge the traditional custodians of the land on which we live and work. We would also like to pay respect to the elders past and present and extend that respect to all other Aboriginal people.
Shoulder injuries, concussions and the "big red flag" of Alpine skiing: what research reveals about the Paralympics' riskiest sports, and how to make them safer.
Prescription pain medicines such as opioids, or narcotics, are only used for short-term (acute) pain. Your healthcare provider will tell you how to take your specific prescription pain website medicine safely. Your provider will tell you about common and serious side effects of the medicine and what to do if they happen.
Read our simple and effective tips for protecting you and your family from the dangers of air pollution.